Are you frozen by fear when you try to sing?
Do you feel like you're "locked-up" or trapped by anxiety?
Do you worry you'll miss out - watching others shine while you stay silent?
Your Voice = Your Nervous System
➡️ When anxiety overrides, you feel paralyzed.
➡️ But the good news? Singing is the most potent regulator for your system meaning you can take back control right from the first note using this system.
1. Sooth your nervous system with movement, breath, and vagus nerve stimulation
2. Open up your range through body awareness, not criticism or force
3. Experience freedom - break through your anxiety to sing with ease and joy
Each weekly lesson uses somatic methods to quiet anxiety and awaken your voice. No experience needed (although active singers will still benefit).
Nervous system science: Learn why voice blocks and anxiety stem from the same place.
Somatic tools: Simple body awareness, breathing, and gentle movement.
Sing-song effect: Singing and vocalizing activates the epicenter of your nervous system; the vagus nerve - making it the ultimate calm-inducer.
Immediate wins: Short practices bring quick moments of freedom and relaxation.
🌟 Progressive Muscle Relaxation for Singers so you can finally start unwinding the tension in your body
🌟Full Body Breathing so you can get that elephant off your chest and keep him off
🌟Finding Your Voice to free your expression and embrace the authentic, beautiful voice that already lives in you
🌟How to Level Up so you can self-direct your own singing journey
BONUS Journal: This isn't just a journal. It's your space to reflect, notice changes in your body, track your progress, and connect more deeply to yourself.
These bonuses are usually reserved for premium clients- but they're yours FREE when you decide to take control of your fear and open up your voice today.